Little things can sabotage your efforts to slow down the clock.

It pretty much goes without saying that smoking cigarettes and frying your skin in the sun make you older, so kudos for quitting and slathering on the sunscreen religiously. But if you’re trying to turn down the clock – or at least slow it down a little – don’t overlook these other habits that may be sabotaging your efforts.

http://www.msnbc.msn.com/id/36851873/ns/heath-aging/